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Lifestyle

Content from the Lifestyle section of the Albany Student Press

Do you find yourself struggling to stay awake and alert throughout the day and lacking a sense of energy during daily activities? We all get a little dragged down sometimes, …

It’s no secret that frozen food sections of supermarkets are filled foods made with less than high-quality ingredients. A lot of those foods are high in calories, sodium, and are …

The countdown to Halloween has officially begun, and this allows for the perfect excuse to lay around the dorm in pajamas and binge watch your favorite scary movies. Here are …

The growing addiction to social media and technology as a whole is nothing short of unrecognized or under-researched. But, personally, have you ever profoundly thought about your own consuming presence …

My final first day of school. And it’s in another country? That certainly wasn’t in the outline I made for my future when I came to the University at Albany …

Last night could not have happened. It was all way too perfect to have actually been real. That is what most of the incoming students at the University of Glasgow …

It didn’t hit me until I arrived at the airport in Newark, NJ. I am going to Europe. Throughout the entire summer I was constantly asked about the coming semester, …

Okay, meditating improves your life. Why else did monks practice it for centuries? It heals the body and mind. It’s not just some hippie transcendence, but it could serve as …

By the time you read this, I should be settling into my new life in a new place; a life different than anything I’ve experienced before. Before I dive deeper, …

BY: BRITTANY HORTON   I’ve never been a huge fan of Pilates. I’ve been dragged to countless mat Pilates classes by friends who claim it has changed their entire bodies. …